PRACTICING MEDITATION THROUGH MINDFULNESS
This program is a follow-up by popular demand from last Friday’s lecture and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To learn and practice these mediation exercises, click HERE!