EVENT TIMES
Basic Mindfulness: Connect to the Breath
February 5th,2021 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter
Join Penny as she helps you deepen your mindfulness practice. In this simple exercise, you'll learn to tune into the present moment by connecting with your breath. Over time, this practice can help you navigate life with more centeredness.
Penny Mechley-Porter
Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.
