More Mindfulness: When Your Mind is Like a Tornado

April 23rd,2021 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter
Join Penny as she helps you deepen your mindfulness practice. Especially when we're upset, the mind can be a very chaotic and overwhelming place, with thoughts swirling faster than seems possible. In this exercise, we will learn to s-l-o-w the thought tornado. Over time, this practice can help you manage upsetting situations better than ever before.
This event will be live-streamed on our Facebook page and later posted to our Youtube Channel and Website (www.JESerie.org).
Penny Mechley-Porter

Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.