More Mindfulness: Unhooking From Thoughts

April 9th,2021 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter
Join Penny as she helps you deepen your mindfulness practice. Many of us find ourselves getting 'hooked' by a thought or a topic and staying hooked for minutes or hours, without resolving anything. This exercise can help you to reduce overthinking, ruminating, and dwelling.
This event will be live-streamed on our Facebook page and later posted to our Youtube Channel and Website (www.JESerie.org).
Penny Mechley-Porter

Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.