More Mindfulness: Identifying Your Emotions

April 30th,2021 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter
Join Penny as she helps you deepen your mindfulness practice. Many of us can identify feelings of sadness, anger, or frustration. But it can be harder to identify many other emotions, especially when a mix of emotions is present. With practice, we can get better at emotions identification, in part by getting more familiar with where we feel emotions in our bodies. This practice can help you feel more peace as identifying and acknowledging our emotions often helps them to pass.
This event will be live-streamed on our Facebook page and later posted to our Youtube Channel and Website (www.JESerie.org).
Penny Mechley-Porter

Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.