More Mindfulness: Expanding Gratitude for Your Body

April 16th,2021 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter
Join Penny as she helps you deepen your mindfulness practice. We're often frustrated with our body and we focus on its limitations, not fully acknowledging, for example, that our hearts beat 100,000 times per day and our bodies work very hard on our behalf. This practice of shifting your focus towards appreciation can help you see the positives and change your relationship with your body.
This event will be live-streamed on our Facebook page and later posted to our Youtube Channel and Website (www.JESerie.org).
Penny Mechley-Porter

Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.