Understanding and challenging your Automatic Negative Thoughts (ANTs) can help you feel happier and more peaceful. Join Penny for a dive into All-or-Nothing thinking. After this session you'll notice this tendency and challenge your thinking!
Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.