Sometimes grief and loss feel so overwhelming that we worry we won't heal, yet healing is possible. Specific tasks, such as visiting a meaningful place from your past, can help. Learn various healing options during this session. Our mindfulness exercise will help you reflect on what healing tasks might best help you.
Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.