Mindfulness and Grief (# 1): Acknowledging the Losses & Grief of 2020-2021
Healing from grief and loss starts with acknowledging the loss and its impact. In today's session, we recognize the varied and profoundly difficult aspects of life during 2020-2021, a time of significant losses. We explore the impact of those losses on you and on others. Our mindfulness exercise will help you recognize you are not alone in your experience of grief.
Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.
