Join Penny as she helps you deepen your mindfulness practice. In this exercise, you'll become a watchful observer: noticing your automatic thoughts when you're in pain; your emotions, such as fear; the clenching around pain that happens in your body. Then we'll use the imagery of flowing water to bathe the pain points. Over time, this practice can help you change your relationship to the pain you experience.
Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.