Mindfulness: Mountain Meditation

September 25th,2020 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter

Mountains are majestic and able to withstand centuries of stormy weather. Though the seasons change, and the weather changes, the mountain remains strong and stable. In this mindfulness session, Penny will help you recognize the strength and stability within yourself, even when your internal 'weather' (aka emotions) shift.

Penny Mechley-Porter

Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.