Mindfulness and Grief (# 2): Caring for Yourself During Times of Grief

May 14th,2021 | 12:00 PM - 12:30 PM
Professor/Instructor/Speaker: Penny Mechley-Porter

Self care strategies you can use during times of grief include 'finding a role model' and 'pacing yourself'. Learn all 10 strategies during this session. Our mindfulness exercise will help you have compassion for yourself as you experience grief.

Penny Mechley-Porter

Penny Mechley-Porter is a licensed professional counselor in private practice serving adults and children. After receiving her M.A. in counseling (Edinboro University), she worked at Sarah Reed Children's Center and in the Dean Ornish Program. Earlier in her career, Penny was a Peace Corps volunteer in Mali, West Africa, then used her computer science degree (Indiana University) as a trainer in businesses across the U.S.